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The Miracle Of Mindfulness
By Thich Nhat Hanh
£10.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Miracle of Mindfulness, renowned Zen master Thich Nhat Hanh invites readers to discover the transformative power of mindfulness through simple yet profound practices. This seminal work serves as a guide to living fully in the present moment, providing practical exercises that enhance awareness and cultivate peace within one's daily life.
The Story
Set against the backdrop of Buddhist philosophy, the book unfolds with a series of teachings that blend insightful anecdotes with meditative practices. Thich Nhat Hanh encourages readers to embrace the beauty of each moment, whether through mindful breathing, walking, or even eating. This gentle approach to mindfulness not only illuminates the path to inner tranquillity but also fosters compassion towards oneself and others.
Why Readers Love It
- Accessible teachings that resonate with both newcomers and seasoned practitioners.
- A perfect blend of practical exercises and spiritual insights.
- Beautifully written prose that evokes a sense of calm and clarity.
- Timeless wisdom that remains relevant in today's fast-paced world.
Perfect For
This book is ideal for anyone seeking to deepen their understanding of mindfulness and its applications in everyday life. It is particularly beneficial for those interested in:
- Buddhism and its teachings on meditation.
- Personal growth and spiritual development.
- Exploring works by Thich Nhat Hanh, such as Peace Is Every Step and The Heart of the Buddha’s Teaching.
“Mindfulness is the energy that helps us recognise the conditions of happiness that are already present in our lives.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 160
Publisher: Ebury Publishing
ISBN: 9781846041068
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