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The Modern Yoga Bible
By Christina Brown
£20.00
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Modern Yoga Bible, Christina Brown invites readers on a transformative journey through the multifaceted world of contemporary yoga. This comprehensive guide serves not only as an introduction to the physical postures but also delves into the philosophies and mindfulness practices that underpin modern yoga.
The Story
Brown artfully weaves together ancient traditions and modern adaptations, providing insights that cater to both beginners and seasoned practitioners. Through detailed illustrations and step-by-step instructions, readers will discover a variety of asanas designed to enhance flexibility, build strength, and promote overall well-being. Each chapter is crafted to address specific needs, whether it’s relieving stress, calming the mind, or enhancing spiritual connection.
Why Readers Love It
- Comprehensive coverage of yoga styles and techniques.
- Accessible language that demystifies complex concepts.
- Practical tips for integrating yoga into daily life.
- Encouraging guidance that promotes personal growth and self-discovery.
Perfect For
This book is ideal for anyone looking to deepen their yoga practice, whether as a novice exploring the art of yoga or an experienced yogi seeking to refine their skills. Additionally, readers who have enjoyed Brown's other works, such as The Complete Guide to Meditation, will find a rich tapestry of knowledge and encouragement within these pages.
“A must-read for anyone seeking balance and harmony in their life through the practice of yoga.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 400
Publisher: Octopus Publishing Group
ISBN: 9781841814667
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