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Decode Your Fatigue
By Alex Howard
£14.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Decode Your Fatigue, Alex Howard invites readers on a transformative journey through the complexities of chronic fatigue and exhaustion. With a compassionate and insightful approach, Howard draws on a wealth of personal experiences and professional expertise, offering practical tools and strategies to help individuals identify the root causes of their fatigue and reclaim their vitality.
The Story
This book delves into the intricate relationship between emotional, physical, and psychological well-being. Howard challenges conventional wisdom, encouraging readers to explore their unique narratives and understand how their lives and choices may contribute to their exhaustion. Through engaging anecdotes and case studies, he illustrates the profound impact of lifestyle, mindset, and past traumas on energy levels, providing a holistic framework for healing.
Why Readers Love It
- Readers appreciate Howard's empathetic tone, which fosters a sense of connection and understanding.
- The practical exercises and self-assessment tools empower individuals to take charge of their health.
- Many have found inspiration in Howard's personal journey and his ability to blend scientific insights with heartfelt storytelling.
Perfect For
This book is ideal for anyone grappling with fatigue, whether it be chronic illness, burnout, or simply the demands of modern life. It resonates with those seeking a deeper understanding of their health, as well as readers of Howard's previous works, such as Mindful Recovery and Unstoppable, who wish to further their journey towards holistic well-being.
“A must-read for anyone feeling lost in their fatigue; Howard's insights illuminate the path to recovery.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 272
Publisher: Hay House
ISBN: 9781788174596
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