Fast 800 Keto

Fast 800 Keto by Dr Michael Mosley presents a compelling and innovative approach to the ketogenic diet, effectively merging it with the principles of intermittent fasting. This combination is designed to facilitate more effective and sustainable weight loss, encouraging a shift from burning sugar to burning fat in a healthy manner.

The Concept

The programme is grounded in recent dietary science, offering a flexible three-step plan that promotes rapid and safe weight loss while safeguarding metabolic health. This method not only prioritises shedding excess pounds but also aims to enhance overall well-being.

Recipes and Meal Planning

Emphasising the enjoyment of food, Fast 800 Keto features a variety of Mediterranean-style meals that are both protein-rich and low in carbohydrates. The recipes are designed to be accessible and delicious, ensuring that readers can easily incorporate them into their daily lives.

Key Themes

• The importance of dietary flexibility
• The balance between nutritional intake and weight loss
• The role of intermittent fasting in improving metabolic health

"A transformative approach to dieting that prioritises health alongside weight loss."

For those who have appreciated Dr Mosley’s previous works, such as The Fast Diet and The 8-Week Blood Sugar Diet, this book offers a fresh perspective on achieving lasting health and wellness through informed dietary choices.