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The Mindfulness Journal for Teens
By Jennie Battistin
£9.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Mindfulness Journal for Teens, Jennie Battistin invites young readers to embark on a transformative journey of self-discovery and emotional growth. This interactive journal serves as a safe space for teenagers to explore their thoughts, feelings, and experiences through the powerful lens of mindfulness.
The Story
The journal is thoughtfully designed to guide teens through a variety of prompts and exercises that encourage reflection and self-awareness. Each page offers a unique opportunity to express oneself, whether through writing, drawing, or simply pausing to breathe. Battistin weaves in essential themes of body positivity and self-esteem, helping adolescents navigate the challenges of growing up in a complex world.
Why Readers Love It
- Engaging and Accessible: The journal's friendly tone and relatable prompts make mindfulness approachable for all teens.
- Promotes Emotional Well-being: Readers appreciate the focus on mental health, providing tools to cope with stress and anxiety.
- Encourages Creativity: With space for artistic expression, each entry invites creativity alongside introspection.
Perfect For
This journal is ideal for teenagers seeking to enhance their self-awareness and emotional resilience. It also serves as an excellent resource for educators and parents aiming to foster open conversations about mental health and well-being. Those who enjoyed Battistin's previous works will find this journal to be a captivating addition to their personal development journey.
"A beautifully crafted journal that resonates with the heart of every teen."
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 150
Publisher: Callisto Media Inc.
ISBN: 9781646112838
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