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The Happiness Trap 2nd Edition
By Russ Harris
£12.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In the 2nd Edition of The Happiness Trap, renowned psychologist Russ Harris offers a fresh perspective on the pursuit of happiness, challenging the pervasive myths surrounding it. Drawing from principles of Acceptance and Commitment Therapy (ACT), Harris encourages readers to embrace their thoughts and feelings rather than struggle against them. This transformative approach empowers individuals to lead more fulfilling lives by focusing on what truly matters.
The Story
Harris presents a wealth of practical strategies interspersed with compelling anecdotes and relatable examples. He guides readers through understanding the nature of happiness, illustrating how societal expectations often lead to dissatisfaction and despair. By reframing the concept of happiness, he equips readers with tools to cultivate acceptance and resilience, ultimately leading to a richer emotional experience.
Why Readers Love It
- Insightful and Practical: Readers appreciate the actionable advice that can be integrated into daily life.
- Accessible Language: Harris's engaging writing style makes complex psychological concepts easy to understand.
- Transformative Impact: Many have found a profound shift in their outlook on life after applying the book's principles.
Perfect For
This book is ideal for anyone seeking to improve their mental well-being, whether grappling with anxiety, stress, or simply navigating the complexities of modern life. It resonates with readers who enjoyed Harris's previous works, such as The Confidence Gap, and are looking for further guidance on personal development and emotional resilience.
“A groundbreaking book that challenges the traditional notions of happiness—essential reading for anyone on a journey of self-discovery.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 400
Publisher: Little, Brown and Company
ISBN: 9781472147172
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