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The Pocket PT
£14.99
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
The Pocket PT is a comprehensive guide for anyone looking to enhance their fitness journey from the comfort of their own home. With a user-friendly 28-day workout plan, this book is tailored for individuals who may find it challenging to commit to a gym schedule or prefer the convenience of exercising in a familiar environment.
The Concept
Authored by the renowned Courtney Black, the book emphasises not only physical transformation but also the importance of developing a positive mindset towards both food and exercise. Black's approach is rooted in her proven methods that have inspired countless individuals to embrace a healthier lifestyle.
The Approach
The plan is structured to be easily accessible, making it suitable for various fitness levels. Each week introduces progressively challenging workouts that keep readers engaged and motivated. The emphasis on consistency encourages readers to adopt healthy habits that can lead to long-term benefits.
The Themes
Key themes include:
- Self-empowerment through fitness
- Mindfulness in eating and exercise
- Building body confidence
By focusing on these elements, The Pocket PT fosters a holistic approach to health and wellbeing.
"Transformation is not just about the body, but the mind and spirit as well." – Courtney Black
This book is an excellent companion for readers who enjoyed The Body Coach by Joe Wicks or StrongLifts by Mehdi Hadim. Whether you are a fitness novice or someone looking to refine your routine, The Pocket PT offers valuable insights and practical guidance for all.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 240
Publisher: HarperCollins Publishers
ISBN: 9780008441593
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Frequently Asked Questions
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
