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Eat Well and Feel Great
By Tina Lond-Caulk
£15.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Eat Well and Feel Great, Tina Lond-Caulk presents a heartfelt and insightful guide tailored specifically for teenagers navigating the often tumultuous relationship with food and body image. This practical handbook encourages young readers to cultivate a positive mindset towards their bodies and develop healthy eating habits that nourish not only the body but also the spirit.
The Story
Through relatable anecdotes and compassionate advice, Lond-Caulk explores the societal pressures and expectations that can impact a teenager's self-esteem and body image. She emphasises the importance of self-acceptance and the joy of cooking and eating well. Each chapter is packed with engaging activities, tips, and recipes that empower readers to take control of their health in a fun and enjoyable way.
Why Readers Love It
- Offers practical strategies for building a healthy relationship with food.
- Encourages self-love and body positivity.
- Includes delicious, easy-to-make recipes that inspire creativity in the kitchen.
Perfect For
This book is an invaluable resource for teenagers who are eager to make informed choices about their health and well-being. It is also a great companion for parents and educators wishing to support young people in developing a balanced approach to nutrition and self-image. With its approachable style and insightful content, Eat Well and Feel Great is a must-read for anyone looking to foster a healthier, happier lifestyle.
"A refreshing take on nutrition that speaks directly to the heart of young readers." – Teen Health Magazine
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 240
Publisher: Bloomsbury Publishing
ISBN: 9781399401944
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