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The Adult ADHD Tool Kit
By Anthony L. Rostain; J. Russell Ramsay
£37.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Adult ADHD Tool Kit, authors Anthony L. Rostain and J. Russell Ramsay delve into the intricacies of Attention Deficit Hyperactivity Disorder (ADHD) in adults, providing a comprehensive resource filled with practical strategies and insights. This essential guide combines evidence-based cognitive behavioural therapy techniques with real-life applications, addressing the unique challenges faced by adults navigating life with ADHD.
The Story
The book is structured around the lived experiences of adults with ADHD, offering relatable anecdotes and expert advice that illuminate the everyday struggles and triumphs associated with the condition. Rostain and Ramsay explore the impact of ADHD on various aspects of life, including work, relationships, and self-identity, while empowering readers with tools to manage their symptoms effectively.
Why Readers Love It
- Insightful and relatable case studies that resonate with readers' experiences.
- A user-friendly format that allows for easy navigation and quick reference.
- Practical exercises and tips that can be integrated into daily routines.
Perfect For
This book is ideal for adults who have been diagnosed with ADHD, as well as their loved ones seeking to understand the condition better. Mental health professionals and educators will also find valuable techniques and insights that can enhance their practice. For those interested in further exploration, Rostain and Ramsay’s previous works on ADHD provide a rich context for understanding this complex disorder.
"A vital resource for anyone looking to navigate the challenges of adult ADHD with confidence and clarity." – A reader review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 194
Publisher: Taylor & Francis Group
ISBN: 9780415815895
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