Why We Eat (Too Much)

Why We Eat (Too Much) presents a revolutionary perspective on weight loss, as Dr Andrew Jenkinson draws on his extensive experience as a weight loss surgeon to challenge conventional dieting wisdom. Through a blend of scientific analysis and personal anecdotes, he explores the intricate relationship between appetite, metabolism, and the body's regulatory mechanisms.

The Plot

In this insightful work, Dr Jenkinson delves into the concept of the "set weight point," a critical factor that influences why many diets fail. He meticulously examines how our bodies naturally regulate hunger and weight, proposing that understanding these processes is key to achieving sustainable health. By integrating case studies from his practice, he illustrates the struggles and triumphs faced by individuals attempting to navigate their weight loss journeys.

Key Themes

• Appetite Regulation: A deep dive into how biological and psychological factors govern our eating habits.
• Debunking Myths: Challenging popular nutrition myths that often mislead those seeking to lose weight.
• Personal Stories: Real-life case studies that provide relatable insights into the complexities of weight management.

"This book is a must-read for anyone who has ever struggled with their weight and seeks a deeper understanding of the science behind eating."

Readers who appreciated Why We Eat (Too Much) may also find value in works such as Why We Get Fat by Gary Taubes or Intuitive Eating by Evelyn Tribole and Elyse Resch, as both tackle similar themes around nutrition and weight management.