Jog on Journal

The Jog on Journal serves as a practical companion to the bestselling book Jog On by William Collins, focusing on the intersection of mental health and exercise. Drawing from personal experiences, Collins offers readers a relatable and actionable guide to managing mental well-being through physical activity.

The Themes

At the heart of the journal is the exploration of mental health issues, including anxiety and depression. Collins delves into:

• Awareness of mental health challenges
• Coping strategies for panic attacks
• Steps to initiate a running routine

By addressing these themes, the journal aims to empower individuals to take control of their mental health through movement and self-reflection.

The Structure

The journal is thoughtfully designed to help users navigate their mental health journeys. It includes:

• Guidance on creating a personalised running schedule
• Tips for setting achievable fitness targets
• Exercises to harness the mental benefits of running

Each section encourages self-discovery and resilience, making it a valuable resource for anyone looking to improve their mental well-being through physical activity.

Literary Merit

Collins' engaging writing style combines personal narrative with practical advice, making the journal not only informative but also relatable. The Jog on Journal is a testament to the positive impact of exercise on mental health, resonating with readers who may have enjoyed similar works that blend personal experience with self-help, such as The Comfort Book by Matt Haig.

"Exercise is not just about the body; it's about the mind." - William Collins