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Take Control of OCD
By Bonnie Zucker
£17.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Take Control of OCD, Bonnie Zucker offers a comprehensive guide that delves into the complexities of Obsessive-Compulsive Disorder (OCD). This insightful book is designed to empower individuals struggling with OCD, providing them with effective strategies and tools to manage their symptoms and reclaim their lives.
The Story
The narrative is rooted in a blend of personal anecdotes and clinical insights, making it both relatable and informative. Zucker's approach is grounded in cognitive-behavioural therapy (CBT), presenting a clear framework for understanding the nature of OCD and the mechanisms behind it. Readers will find practical exercises and real-life examples that illustrate how to navigate the challenges of OCD, fostering a sense of hope and resilience.
Why Readers Love It
- Accessible Language: Zucker writes in a clear and engaging style, making complex psychological concepts easy to understand.
- Practical Tools: The book is filled with actionable advice that readers can implement in their daily lives.
- Empowering Message: It instils a sense of agency, encouraging readers to take charge of their mental health.
Perfect For
- Individuals seeking to understand and manage their OCD.
- Families and friends of those affected by OCD, offering insights into the condition.
- Educators and mental health professionals looking for resources to support students with OCD.
"Take Control of OCD is an essential resource for anyone affected by this often-misunderstood disorder."
Bonnie Zucker's expertise shines through as she combines empathy with evidence-based practices, making this book a valuable addition to the field of mental health literature.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 222
Publisher: Prufrock Press
ISBN: 9781646321193
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