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Calisthenics for Beginners
By Matt Schifferle
£14.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Unlock the transformative power of bodyweight training with Calisthenics for Beginners by Matt Schifferle. This comprehensive guide is designed to introduce readers to the fundamentals of calisthenics, empowering them to build strength, flexibility, and endurance without the need for gym equipment.
The Story
Schifferle takes you on a journey through the world of calisthenics, where he demystifies the art of using your own body weight for resistance training. The book is structured to ensure a progressive learning experience, starting with basic movements and gradually advancing to more complex exercises. Each chapter is filled with clear instructions, detailed illustrations, and practical tips aimed at helping beginners establish a solid foundation.
Why Readers Love It
- Accessible Learning: The straightforward explanations make it easy for anyone to get started, regardless of their fitness level.
- Holistic Approach: Schifferle emphasises the importance of form and technique, ensuring safe practice while minimising the risk of injury.
- Motivational Tone: The encouraging language throughout the book inspires readers to push their limits and embrace their fitness journey.
Perfect For
This book is ideal for those who are new to exercise, anyone looking to enhance their fitness routine, or individuals seeking an effective workout regimen that can be performed anywhere. Schifferle's expertise shines through, making this a must-have resource for anyone eager to embark on their calisthenics adventure.
“Calisthenics for Beginners opens the door to a world of fitness possibilities, where dedication and body control are key.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 162
Publisher: Callisto Media Inc.
ISBN: 9781646111688
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