Running on Empty

Running on Empty is an insightful exploration of childhood emotional neglect, crafted to help readers understand and ultimately heal from their experiences. This guide delves into the often unrecognised feelings of loneliness and disconnection that can haunt individuals, even those who appear to lead fulfilling lives. The author, a practising psychologist, draws from her rich experience with patients who grapple with these profound emotions.

The Themes

At the core of this book lies the theme of emotional absence, contrasting sharply with other self-help literature that primarily focuses on trauma. It sheds light on how the lack of emotional support during formative years can have enduring effects on one's sense of self and relationships. The narrative encourages readers to acknowledge their feelings, fostering a path towards healing and self-acceptance.

Writing Style

Employing a compassionate and relatable tone, the author presents complex psychological concepts in an accessible manner. The text is enriched with real-life anecdotes and practical exercises, allowing readers to engage deeply with the material. The writing resonates with anyone who has ever felt that something vital is missing from their life.

Similar Works

• Healing from Emotional Trauma by Janelle Smith
• The Body Keeps the Score by Bessel van der Kolk

"A journey of self-discovery and healing that everyone should embark on."