Anxiously Attached

In Anxiously Attached, psychotherapist Jessica Baum delves into the complexities of attachment styles, particularly focusing on the anxious attachment style. This insightful guide is designed for those who often find themselves in a cycle of anxious waiting for their partner's responses or who are drawn to emotionally unavailable individuals.

The Plot

Baum draws on her extensive experience to explore the underlying patterns of anxious attachment, illustrating how these behaviours can shape our relationships. The book provides readers with a comprehensive understanding of the emotional landscape that accompanies this attachment style, highlighting its impact on intimacy and connection.

Themes

Throughout the book, themes of self-awareness, growth, and healing are prevalent. Baum emphasises the importance of building self-confidence and breaking free from codependency. Readers are encouraged to reflect on their own experiences and to recognise the ways in which their attachment style may have influenced their relationships.

Practical Strategies

In addition to insights, Anxiously Attached offers practical strategies aimed at fostering healthier connections. Baum provides exercises and tools that empower readers to cultivate more secure attachments, encouraging personal growth and emotional resilience.

Similar Reads

• Attached by Amir Levine and Rachel Heller
• The Body Keeps the Score by Bessel van der Kolk

With its blend of psychological insight and practical advice, this book serves as a valuable resource for anyone looking to understand their emotional patterns and improve their relationships.