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Let Your Mind Run
By Deena Kastor; Michelle Hamilton
£11.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Let Your Mind Run, celebrated long-distance runner Deena Kastor, alongside co-author Michelle Hamilton, delves deep into the psychological aspects of athletic performance. This insightful narrative combines personal anecdotes with expert advice, offering a unique perspective on the power of mental resilience in sports.
The Story
The book chronicles Kastor's journey from a young athlete grappling with self-doubt to becoming an Olympic medalist and a world record holder. Through a series of reflective essays, she unveils the mental strategies that have propelled her to success. Each chapter is infused with lessons learned from her experiences, illustrating how the mind can be a runner's greatest ally.
Why Readers Love It
- Inspiring Insights: Kastor's candid reflections resonate with both athletes and non-athletes alike, encouraging readers to harness the power of positivity.
- Practical Tips: The book is rich with actionable mental techniques that can be applied beyond running, making it relevant to anyone facing challenges.
- Engaging Narrative: The blend of personal stories and scientific research captivates readers, keeping them invested in Kastor's journey.
Perfect For
Let Your Mind Run is ideal for sports enthusiasts, aspiring athletes, and anyone interested in the mental facets of performance. It also appeals to readers of motivational literature, offering a fresh take on overcoming obstacles. Kastor's previous works, such as Marathon Woman, further showcase her compelling storytelling and dedication to the sport, making her insights even more valuable.
"A profound exploration of how the mind shapes our experience of sport and life." – A reader's reflection on the book
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 304
Publisher: Penguin Random House
ISBN: 9781524760762
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