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The Heart of Yoga
By T. K. V. Desikachar
£16.99
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Description
In The Heart of Yoga, T. K. V. Desikachar presents a profound exploration of yoga as a holistic practice that transcends mere physical exercise. This seminal work delves into the philosophical underpinnings of yoga, emphasising its roots in the rich traditions of East Asian and Indian philosophy. Desikachar, a student of the renowned yogi Krishnamacharya, offers insights into the deeper aspects of yoga, encouraging practitioners to connect body, mind, and spirit.
The Story
Rather than a standard guide to postures, this book serves as a comprehensive manual for understanding the principles of yoga. Desikachar articulates the importance of breath, meditation, and philosophy, weaving them together to create a balanced approach to practice. He addresses the individual nature of yoga, advocating for a personalised journey that respects each person’s unique physical and emotional landscape.
Why Readers Love It
- Desikachar's clear and accessible writing style demystifies complex concepts.
- The integration of practical advice with philosophical insights enriches the reader’s understanding.
- This book is often regarded as a transformative guide for both beginners and advanced practitioners.
Perfect For
Ideal for those seeking a deeper understanding of yoga beyond the mat, The Heart of Yoga is also a valuable resource for anyone interested in Eastern philosophy and holistic wellness. Readers who appreciated Desikachar's other works, such as Yoga: The Spirit and Practice of Moving into Stillness, will find this book a profound addition to their library.
“Yoga is not about touching your toes; it is what you learn on the way down.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 272
Publisher: Inner Traditions Bear and Company
ISBN: 9780892817641
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