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Running For Dummies
By Florence Griffith Joyner; John Hanc
£15.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Discover the exhilarating world of running with Running For Dummies, penned by the legendary Florence Griffith Joyner and seasoned writer John Hanc. This comprehensive guide is perfect for both beginners and seasoned athletes looking to refine their skills in marathon and cross-country running.
The Story
As you delve into the pages of this informative book, you'll find a treasure trove of knowledge that covers everything from the fundamentals of running form to strategies for tackling your first marathon. Griffith Joyner, known for her incredible athletic prowess, shares her secrets, while Hanc's engaging writing style makes complex concepts accessible to all readers.
Why Readers Love It
- Practical advice on training schedules and nutrition tailored for various levels.
- Inspiring anecdotes that motivate and empower runners to push their limits.
- Detailed insights into injury prevention and recovery strategies.
This book seamlessly blends expert advice with motivational stories, encouraging readers to embrace the joys of running while navigating the challenges of endurance sports.
Perfect For
Whether you are a novice runner aiming to complete your first 5K or a seasoned marathoner seeking to improve your performance, Running For Dummies offers valuable insights and practical tips. This guide is also a great companion for those interested in exploring other works by Griffith Joyner, where her remarkable journey as an athlete is further illuminated.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: John Wiley & Sons
ISBN: 9780764550966
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