Hold Me Tight

Hold Me Tight by Dr Sue Johnson is a groundbreaking exploration of the emotional bonds that underpin our most significant relationships. Drawing upon her profound understanding of attachment theory, Johnson provides a compelling framework for couples seeking to deepen their connection and navigate the complexities of love.

The Story

At the heart of Hold Me Tight lies the Emotionally Focused Therapy (EFT) model, which guides couples through a series of transformative conversations. Johnson encourages readers to engage in vulnerable dialogues that foster intimacy and understanding. Through real-life stories and case studies, she illustrates how couples can break free from negative cycles of conflict and isolation, paving the way for stronger, more resilient partnerships.

Why Readers Love It

• Insightful Analysis: Johnson’s expertise in psychology offers readers valuable insights into the dynamics of love and attachment.
• Practical Guidance: The book is filled with actionable steps and exercises designed to enhance emotional connection.
• Relatable Stories: Real couples share their experiences, making the content relatable and engaging.

Perfect For

This book is ideal for anyone interested in improving their romantic relationships, whether they are newly dating, cohabiting, or married. It also serves as an enlightening resource for therapists and counsellors seeking to support their clients in building lasting connections. Johnson's previous work, Attachment Theory in Practice, complements this exploration by delving deeper into the psychological underpinnings of our relationships.

“A must-read for anyone looking to understand the emotional landscape of love.”