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The Art of Happiness
By Dalai Lama; The Dalai Lama; Howard Cutler; Howard C. Cutler
£12.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
The Art of Happiness is a profound exploration of the pursuit of joy and contentment, co-authored by the Dalai Lama and psychiatrist Howard Cutler. This enlightening work delves into the essence of happiness through the lens of Buddhist philosophy and contemporary psychology, offering readers a unique perspective on mental well-being.
The Story
At the core of this book lies a series of engaging conversations between the Dalai Lama and Cutler, who seek to bridge the gap between ancient wisdom and modern thought. Through anecdotes, reflections, and practical advice, the authors guide readers on a journey towards understanding the nature of happiness and how to cultivate it in everyday life.
Themes
- Mindfulness: The importance of being present and aware in our daily lives.
- Compassion: Understanding how kindness towards others can enhance our own happiness.
- Resilience: Strategies for overcoming adversity and maintaining joy amidst challenges.
Why Readers Love It
Readers appreciate the harmonious blend of spiritual insight and practical advice, making complex concepts accessible. The writing style is both conversational and thought-provoking, encouraging deep reflection on personal experiences and beliefs. The Dalai Lama's gentle wisdom resonates with those seeking a more meaningful existence.
Perfect For
- Anyone interested in personal development and self-improvement.
- Readers of The Art of War or The Power of Now, seeking further enlightenment.
- Those looking to cultivate a deeper understanding of their own happiness and well-being.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Hodder & Stoughton
ISBN: 9780340750155
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