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The Complete Book of Pilates for Men
By Daniel Lyon
£16.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Complete Book of Pilates for Men, Daniel Lyon invites readers on a transformative journey, exploring the art and science of Pilates tailored specifically for men. This comprehensive guide demystifies the practice, making it accessible to beginners while offering depth for seasoned practitioners. Lyon's expert insights illuminate the unique physiological and psychological benefits Pilates can provide for men, addressing common misconceptions surrounding the discipline.
The Story
Lyon begins by delving into the fundamentals of Pilates, outlining its origins and evolution. He presents a rich tapestry of exercises designed to enhance strength, flexibility, and balance, all while promoting mental clarity and focus. Each section is carefully constructed to guide readers through their practice, emphasising proper technique and alignment to prevent injuries.
Why Readers Love It
- Clear, step-by-step instructions make it easy to follow.
- In-depth explanations of how Pilates can specifically benefit men.
- Incorporates personal anecdotes that resonate with readers.
- Encourages a holistic approach to fitness that encompasses body and mind.
Perfect For
This book is ideal for anyone looking to enhance their physical fitness through Pilates, especially men who may feel intimidated by traditional exercise regimes. Whether you’re a novice or a seasoned athlete, you’ll find valuable insights and practical advice that can be integrated into your daily routine. Lyon’s work may also appeal to those interested in gender studies, as it thoughtfully examines the intersection of masculinity and exercise.
"A groundbreaking exploration of Pilates that celebrates strength, resilience, and the male experience." – Reader Review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 352
Publisher: HarperCollins
ISBN: 9780060820770
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