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Challenge Your OCD!
By Amita Jassi
£21.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Challenge Your OCD!, author Amita Jassi presents a thoughtful and practical guide designed to empower individuals grappling with obsessive-compulsive disorder (OCD). Drawing on her extensive experience in mental health services, Jassi offers a compassionate approach that interweaves evidence-based cognitive behavioural therapy with personal insights.
The Story
This book takes readers through a journey of self-discovery and understanding, equipping them with tools to navigate the complexities of OCD. With relatable anecdotes and practical exercises, Jassi demystifies the challenges of living with OCD, helping readers recognise their thought patterns and ultimately regain control over their lives.
Why Readers Love It
- Engaging writing style that balances professional insight with personal narrative.
- Clear strategies for managing OCD, making it accessible for readers of all backgrounds.
- A supportive tone that fosters hope and resilience.
Perfect For
This book is ideal for individuals experiencing OCD, their families, and mental health professionals seeking to enhance their understanding of the disorder. Additionally, readers who have enjoyed Jassi's previous works, such as Understanding Autism Spectrum Disorder, will find her approachable style and commitment to mental health advocacy equally compelling in this latest offering.
“Challenge Your OCD! is a beacon of hope for anyone feeling overwhelmed by their thoughts.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 256
Publisher: Jessica Kingsley Publishers
ISBN: 9781787752863
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