Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Passer aux informations sur le produit
Self-Care for Autistic People
By Dr. Megan Anna Neff
£18.99
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Self-Care for Autistic People, Dr. Megan Anna Neff presents a compassionate guide tailored specifically for the autistic community, addressing the unique challenges faced by individuals on the autism spectrum. This book offers practical strategies and insights that empower readers to cultivate their well-being and embrace self-acceptance.
The Story
Dr. Neff draws on her own experiences as well as the latest research to create a relatable and informative resource. Each chapter explores vital aspects of self-care, including emotional regulation, sensory experiences, and social interactions. Through personal anecdotes and evidence-based techniques, readers are encouraged to discover what self-care means for them personally, fostering a deeper understanding of their needs.
Why Readers Love It
- Empowering Advice: The book demystifies self-care, making it accessible and relevant for autistic individuals.
- Inclusive Approach: Dr. Neff addresses the diverse spectrum of autism, ensuring that all readers find value in her guidance.
- Practical Techniques: From mindfulness practices to sensory management, the strategies provided are actionable and grounded in research.
Perfect For
This book is an essential read for autistic individuals, their families, and professionals seeking to support those on the spectrum. It complements Dr. Neff's previous work, offering further insights into the intersection of autism and mental health. Whether you are beginning your self-care journey or seeking to deepen your understanding, Self-Care for Autistic People is a valuable addition to your reading list.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 192
Publisher: Adams Media Corporation
ISBN: 9781507221938
You may also like:
Frequently Asked Questions
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!