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Find Peace With Tai Chi
By Robert Parry
£12.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In Find Peace With Tai Chi, Robert Parry invites readers into the serene world of Tai Chi, a practice that harmonises mind, body, and spirit. This comprehensive guide not only explores the physical aspects of Tai Chi but also delves into its philosophical underpinnings, making it an essential read for those seeking tranquillity amidst the chaos of modern life.
The Story
Parry’s insightful narrative unfolds the ancient roots of Tai Chi, tracing its evolution from a martial art to a revered wellness practice. Through carefully structured lessons, the reader is guided step-by-step through various forms and movements. This journey is enriched by personal anecdotes and reflective insights that highlight the transformative power of Tai Chi.
Why Readers Love It
- Accessible Instructions: Clear guidance makes it easy for beginners to grasp the fundamentals.
- Holistic Approach: Emphasises not just physical movement but also mental clarity and emotional balance.
- Reflective Exercises: Encourages mindfulness and self-reflection, enhancing the overall experience of the practice.
Perfect For
This book is ideal for anyone interested in:
- Improving their physical health through gentle exercise.
- Exploring mindfulness and meditation techniques.
- Understanding the deeper philosophical aspects of Oriental martial arts.
With Find Peace With Tai Chi, readers will not only learn the art of Tai Chi but also discover a pathway to inner peace and resilience.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 240
Publisher: John Murray Press
ISBN: 9781444101119
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