Built to Move

Built to Move presents a thorough exploration of physical health and performance enhancement, tailored for individuals at any stage of life. The book is a culmination of years of experience and expertise, focusing on fundamental movements and exercises designed to boost strength, mobility, and overall well-being.

The Content

In this insightful guide, the authors introduce a series of practical tests, such as the sit-and-rise test and one-leg balance assessment, which serve as valuable tools for evaluating one's physical condition and identifying potential health risks. These assessments are not merely theoretical; they are rooted in the practical realities of daily life and athletic performance.

The Approach

The insights provided are enriched by the authors' extensive experience with elite athletes, offering readers actionable strategies to cultivate and maintain an active lifestyle. Throughout the pages, the emphasis is on fostering a sustainable relationship with movement and health, encouraging readers to integrate these practices into their routines.

The Themes

• Empowerment through Movement: The book champions the idea that anyone can enhance their physical capabilities.
• Health Awareness: It emphasises the importance of self-assessment in recognising and addressing physical limitations.
• Longevity and Performance: Strategies are provided not just for improvement but for maintaining vitality into older age.

"An essential guide for anyone looking to embrace a healthier, more active lifestyle."

Readers who appreciate works like Becoming a Supple Leopard by Kelly Starrett or The Movement Book will find Built to Move a valuable addition to their library, offering timeless wisdom applicable to everyday life.