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Celebrating its 50th anniversary, The Inner Game of Tennis has become a seminal work in the realm of sports psychology, influencing not only tennis players but athletes across all disciplines. Authored by W. Timothy Gallwey, with a forward by Bill Gates, this edition delves into the mental aspects of the game, encouraging players to overcome self-doubt and enhance their performance through mindfulness and focus.
The book transcends traditional coaching techniques, introducing the concept of the 'inner game'—the mental challenges that players face. Gallwey emphasises the importance of quieting the mind to unlock one's true potential. Through insightful anecdotes and practical exercises, he guides readers in discovering their own inner resources, making the sport more about self-discovery than mere competition.
This edition is ideal for athletes seeking to enhance their mental game, coaches aiming to inspire their players, and anyone interested in the psychological elements of performance. Whether you're a seasoned tennis player or new to the sport, The Inner Game of Tennis offers valuable lessons that resonate beyond the baseline.
"The Inner Game of Tennis is not just for tennis players; it's for anyone who wants to improve their performance in any area of life." - A devoted reader
Format: Hardback
Dimensions: × ×
Pages: 160
Publisher: Penguin Random House
ISBN: 9780593732038
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