Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Passer aux informations sur le produit
Overcoming Unwanted Intrusive Thoughts
By Martin N. Seif; Sally M. Winston
€19,95
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
In Overcoming Unwanted Intrusive Thoughts, authors Martin N. Seif and Sally M. Winston delve into the complex nature of intrusive thoughts that many individuals face. This insightful guide provides a compassionate understanding of how these thoughts can disrupt daily life, offering practical strategies to navigate and diminish their impact.
The Story
The book explores the origins and psychology behind unwanted thoughts, addressing the stigma often associated with them. Through relatable anecdotes and research-backed insights, Seif and Winston illustrate that these thoughts are not indicative of one's character but rather a common human experience. The authors equip readers with proven techniques, including cognitive behavioural strategies, mindfulness practices, and exposure exercises, enabling them to confront and manage their intrusive thoughts effectively.
Why Readers Love It
- Accessible Language: The authors present complex concepts in an easily digestible format, making it suitable for readers of all backgrounds.
- Empowering Strategies: The practical exercises empower readers to take control, fostering a sense of agency over their thoughts.
- Comprehensive Approach: The book balances emotional support with actionable advice, creating a holistic resource for personal development.
Perfect For
This book is ideal for anyone grappling with intrusive thoughts, as well as mental health professionals seeking a valuable resource for their practice. Additionally, readers who appreciated works like The Mindful Way Through Anxiety by the same authors will find this book a compelling continuation of their journey towards mental wellness.
"A must-read for anyone looking to understand and overcome the challenge of intrusive thoughts." - A reader's review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 184
Publisher: New Harbinger Publications
ISBN: 9781626254343
You may also like:
Frequently Asked Questions
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!