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Kettlebell Training
By Steve Cotter
€28,95
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
Kettlebell Training by Steve Cotter offers a comprehensive guide to utilising kettlebells for enhanced physical conditioning. This book delves into the intricacies of kettlebell exercises, providing readers with an in-depth understanding of techniques that promote strength, endurance, and flexibility.
The Story
Within its pages, Kettlebell Training presents a well-structured approach to mastering kettlebell movements, blending traditional weightlifting principles with innovative training methodologies. Cotter’s detailed explanations are complemented by clear illustrations, allowing readers to grasp the mechanics of each exercise. The book is not merely a collection of workouts; it is a holistic guide that explores the philosophy behind kettlebell training, encouraging practitioners to develop a strong mind-body connection.
Why Readers Love It
- Comprehensive coverage of kettlebell techniques, from beginner to advanced levels.
- Practical advice on programming workouts for various fitness goals.
- A focus on safety and injury prevention, ensuring readers can train effectively.
- Insights into the benefits of kettlebell training for overall athletic performance.
Perfect For
This book is ideal for fitness enthusiasts, personal trainers, and athletes seeking to incorporate kettlebells into their routines. Whether you are looking to build muscle, increase endurance, or enhance overall fitness, Cotter’s expertise provides invaluable guidance. Fans of Steve Cotter will also appreciate the depth and clarity he brings, akin to his previous works on strength training and conditioning.
"An essential resource for anyone serious about mastering kettlebell training." – Fitness Review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Human Kinetics Publishers
ISBN: 9781492597476
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