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Weight Training For Dummies
By LaReine Chabut
€22,95
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
Whether you are a novice or an experienced fitness enthusiast, Weight Training For Dummies by LaReine Chabut serves as an invaluable resource for anyone looking to enhance their physical fitness through strength training. This comprehensive guide demystifies the principles of weight training, providing clear, step-by-step instructions and expert advice that empower readers to achieve their fitness goals.
The Story
In this book, Chabut breaks down the complexities of weight training into manageable segments. Readers will discover how to create effective workout routines tailored to their individual needs and goals. From selecting the right equipment to understanding proper form and technique, the author guides you through every aspect of building a successful strength training regimen.
Why Readers Love It
- Clarity and Accessibility: Chabut's writing style is approachable, making it easy for readers at any fitness level to understand and apply the concepts.
- Comprehensive Coverage: The book covers a wide range of topics, including warm-ups, exercises for different muscle groups, and recovery techniques.
- Expert Tips: Readers benefit from Chabut's extensive knowledge and experience, with practical tips that ensure safe and effective workouts.
Perfect For
This guide is perfect for anyone looking to improve their strength, whether you are new to weight training or seeking to refine your technique. Additionally, those who have enjoyed Chabut's other works, such as Yoga For Dummies, will find her engaging style and expert insights equally appealing in this fitness-focused book.
"A must-have for anyone serious about weight training, filled with practical advice and easy-to-follow routines." - Fitness Enthusiast
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 384
Publisher: John Wiley & Sons
ISBN: 9781118940747
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