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Keeping Your Heart Healthy
By Boon Lim
€11,95
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
Keeping Your Heart Healthy by Boon Lim is a comprehensive guide that delves into the intricacies of cardiovascular health. This enlightening book serves as a beacon for those seeking to understand the essential elements that contribute to heart wellness.
The Story
Within its pages, Lim combines scientific research with practical advice, offering readers a holistic approach to maintaining a healthy heart. The narrative is rich with insights that cover dietary choices, exercise routines, and the significance of mental well-being in relation to heart health. Each chapter builds upon the last, creating a cohesive understanding of how lifestyle factors intertwine to affect cardiovascular health.
Why Readers Love It
- Accessible Language: Lim's writing is engaging and easy to understand, making complex medical information approachable for all readers.
- Evidence-Based Insights: The book is grounded in rigorous research, ensuring that the information is both reliable and relevant.
- Practical Tips: Readers appreciate the actionable advice that can be seamlessly integrated into daily life, empowering them to make informed health choices.
Perfect For
This book is ideal for anyone interested in personal health, fitness enthusiasts, and individuals looking to improve their overall well-being. Whether you are starting your health journey or seeking to refine your existing knowledge, Keeping Your Heart Healthy provides invaluable resources.
"A must-read for anyone committed to understanding and enhancing their heart health."
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 224
Publisher: Penguin Random House
ISBN: 9780241504628
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