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Good Energy
By Dr. Casey Means
€23,95
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
Good Energy invites readers into a transformative journey through the intricate world of metabolism, offering a fresh perspective on how our bodies harness energy. Dr. Casey Means, a leading expert in functional medicine, delves into the science of metabolism, illuminating its profound impact on our overall health and well-being.
The Story
In this enlightening exploration, Dr. Means unpacks the complexities of metabolic processes, guiding readers through the latest research and practical advice on how to optimise their health through dietary choices, lifestyle adjustments, and mindful practices. With clear explanations and relatable anecdotes, she demystifies the often-overlooked connections between metabolism and various health conditions, empowering individuals to take charge of their wellness journey.
Why Readers Love It
- Accessible Knowledge: The book breaks down scientific concepts into digestible insights, making it suitable for readers of all backgrounds.
- Holistic Approach: Dr. Means integrates nutrition, exercise, and mental health, presenting a well-rounded view of health management.
- Practical Tools: Readers will find actionable strategies to boost their energy levels and enhance their quality of life.
Perfect For
Whether you are navigating chronic health issues, seeking to enhance your daily energy, or simply curious about the science behind wellness, Good Energy is a compelling read. It resonates with those who enjoyed Dr. Means’ previous works, as well as anyone interested in popular medicine and health.
“A must-read for anyone looking to understand the power of their own body.”
Specifications
Format: Hardback
Dimensions: × ×
Pages: 400
Publisher: HarperCollins
ISBN: 9780008604257
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