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Complete Calisthenics
By Ashley Kalym
CHF 22.00
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
Description
Unlock the power of your body with Complete Calisthenics by Ashley Kalym, an essential guide for anyone looking to enhance their fitness regime through bodyweight exercises. This comprehensive book offers a detailed exploration of calisthenics, a form of exercise that utilises the weight of your own body to build strength, flexibility, and endurance.
The Story
In Complete Calisthenics, Ashley Kalym presents a systematic approach to mastering calisthenics. The book is divided into clear sections, each focusing on different aspects of bodyweight training, from foundational movements to advanced techniques. Readers will find step-by-step instructions accompanied by illustrations, making it accessible for beginners while still challenging for seasoned athletes.
Why Readers Love It
- Comprehensive Content: Covering everything from warm-ups to cool-downs, the book ensures a holistic approach to fitness.
- Progressive Training: Kalym emphasises progression, allowing readers to build their skills gradually and safely.
- Flexible Regimens: With workouts that can be performed anywhere, it suits those with varied schedules and locations.
Perfect For
This book is ideal for fitness enthusiasts of all levels, whether you’re just starting your journey or looking to refine your skills. Those interested in improving their overall fitness, increasing strength, or simply seeking a fresh workout routine will find Complete Calisthenics an invaluable resource. It’s also a perfect companion for readers who enjoyed Kalym’s other works on fitness and body training.
“A transformative guide that demystifies bodyweight training.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 328
Publisher: Lotus Press
ISBN: 9781905367962
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