Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Passer aux informations sur le produit
Iron Shirt Chi Kung
By Mantak Chia
CHF 17.00
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
Description
Iron Shirt Chi Kung by Mantak Chia presents a unique exploration of internal martial arts, focusing on the ancient practice of Chi Kung, specifically tailored to cultivate strength, vitality, and health. This comprehensive guide delves into the integration of body, mind, and spirit through the powerful techniques of Iron Shirt training.
The Story
In this enlightening work, Chia introduces readers to the foundational principles of Chi Kung, illustrating how these practices can be applied to enhance physical resilience and mental clarity. The book unfolds with a detailed explanation of the Iron Shirt technique, emphasising the importance of posture, breathing, and energy flow. Through vivid descriptions and clear instructions, readers embark on a transformative journey towards mastering the art of internal energy cultivation.
Why Readers Love It
- Comprehensive insights into the philosophy and techniques of Chi Kung.
- Practical exercises designed for both beginners and experienced practitioners.
- A holistic approach that merges physical training with spiritual growth.
- Rich illustrations that enhance understanding and application of techniques.
Perfect For
This book is ideal for martial arts enthusiasts, holistic health practitioners, and anyone interested in enhancing their physical and mental well-being through traditional practices. Whether you are a seasoned martial artist or a curious novice, Iron Shirt Chi Kung provides valuable insights that resonate with the teachings found in Chia’s other works, such as Healing Light of the Tao and Taoist Secrets of Love.
The fusion of ancient wisdom with practical applications makes this book a timeless resource for personal development.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Inner Traditions Bear and Company
ISBN: 9781594771040
You may also like:
Frequently Asked Questions
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!