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Feel Good in 15 : 15-Minute Recipes, Workouts + Health Hacks
Prix promotionnel
CHF 37.00
Prix régulier
CHF 45.00
Save 17%
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Description
In Feel Good in 15, Joe Wicks presents a practical guide to enhancing your well-being through manageable, 15-minute recipes, workouts, and health hacks. This book is designed for those who lead busy lives yet aspire to maintain a healthy lifestyle without feeling overwhelmed.
The Concept
The core idea revolves around simplicity and efficiency. Wicks emphasises that small, consistent changes can lead to significant improvements in health and happiness. Each section is thoughtfully crafted to provide quick, actionable insights that fit seamlessly into a hectic schedule.
Recipes
The recipe section features a variety of dishes that prioritise nutrition without compromising on taste. From energising breakfasts to satisfying dinners, these meals are designed to be prepared in a quarter of an hour, making healthy eating accessible to everyone.
Workouts
Wicks includes a selection of short workout routines that cater to all fitness levels. These exercises are quick yet effective, ensuring that readers can incorporate physical activity into their day, regardless of their commitments.
Health Hacks
The health hacks provided throughout the book offer additional tips on mental and emotional well-being. Wicks shares strategies for stress management, sleep improvement, and maintaining motivation, all within the framework of a busy lifestyle.
Similar Works
Readers who enjoyed Wicks' other popular titles, such as The Body Coach Diet and Lean in 15, will find Feel Good in 15 a valuable addition to their collection. This book not only complements his previous works but also stands alone as a robust resource for anyone aiming to improve their health in a realistic and sustainable way.
“It’s not about perfection; it’s about making the best choices you can, as often as you can.”
Spécifications
Format: Relié
Dimensions: × ×
Pages: 256
Publisher: HarperCollins Éditions
ISBN: 9780008430399
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