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Be IronFit
By Don Fink; Melanie Fink
$21.00
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
Description
Be IronFit is an essential guide that immerses readers in the world of multidiscipline sports, particularly triathlon training. Authored by experienced triathletes Don and Melanie Fink, this book offers a comprehensive approach that caters to athletes of all levels, from beginners to seasoned competitors.
The Story
The narrative takes readers through the intricacies of triathlon preparation, covering everything from physical training regimens to nutritional strategies. The Finks share their insights into the mental aspects of competing, emphasizing the importance of resilience and strategic planning in achieving athletic goals. Their personal anecdotes provide a relatable context, making the journey of becoming IronFit not just informative but also inspiring.
Why Readers Love It
- Expert Guidance: The Finks combine their extensive experience with practical advice, creating a manual that feels both authoritative and accessible.
- Comprehensive Training Plans: Readers appreciate the meticulously crafted training schedules that cater to varying levels of fitness and commitment.
- Holistic Approach: The book delves into nutrition, recovery, and mental fortitude, offering a well-rounded perspective on triathlon training.
Perfect For
This book is ideal for aspiring triathletes seeking a structured and supportive approach to training. It is also a valuable resource for seasoned athletes looking to refine their techniques and strategies. Fans of the Finks' previous works, such as IronFit Triathlon Training for Women, will find much to love in this latest offering.
“Be IronFit is not just a guide; it’s a companion for anyone serious about triathlon.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 304
Publisher: Rowman & Littlefield
ISBN: 9781493017829
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