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50 Ways to Manage Stress
By Stella Cottrell
102.00 kr
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
Description
In today's fast-paced world, stress can often feel overwhelming. 50 Ways to Manage Stress by Stella Cottrell offers readers a comprehensive guide to understanding and managing stress through practical techniques and insightful strategies. This book serves as an essential resource for anyone seeking to enhance their coping skills and improve their overall well-being.
The Story
Cottrell presents a diverse array of methods for tackling stress, ranging from mindfulness and relaxation techniques to time management and cognitive behavioural approaches. Each technique is clearly explained, making it accessible for readers from all walks of life. The author weaves personal anecdotes and evidence-based research throughout, providing context and encouraging reflection on one's own stressors.
Why Readers Love It
- Practicality: The book is filled with actionable steps that readers can implement immediately, making it a valuable companion for those facing academic pressures or personal challenges.
- Variety: With 50 distinct strategies, readers can choose the methods that resonate most with them, allowing for a tailored approach to stress management.
- Supportive Tone: Cottrell's warm and encouraging writing style fosters a sense of support, making it easier for readers to engage with the material.
Perfect For
This book is ideal for students, professionals, and anyone looking to cultivate resilience in the face of stress. It complements Cottrell's other works on study skills and personal development, providing a holistic approach to achieving balance and mental clarity.
"A must-read for anyone eager to take control of their stress and enhance their quality of life."
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 130
Publisher: Bloomsbury Publishing
ISBN: 9781352005790
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