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The Wim Hof Method
By Wim Hof
€15,95
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
In The Wim Hof Method, Wim Hof, often referred to as "The Iceman," invites readers on a transformative journey that combines breathwork, cold exposure, and commitment to unlock the full potential of the mind and body. This pioneering approach has garnered attention worldwide, as Hof shares his unique philosophy that challenges conventional understanding of physical limitations.
The Story
The book weaves together Hof's personal narrative, detailing his profound experiences with extreme climates and the personal tragedies that drove him to explore the depths of human capability. Readers are introduced to the principles of the Wim Hof Method, which includes specific breathing techniques and cold exposure practices that promote mental clarity, emotional resilience, and enhanced physical performance.
Why Readers Love It
- Engaging storytelling that intertwines science and spirituality.
- Practical exercises that empower individuals to take control of their health and well-being.
- A supportive community of practitioners who share their journeys and insights.
Perfect For
This book is ideal for anyone interested in fitness and diet, self-help, and personal development. It resonates with those looking to explore the boundaries of their physical abilities and enhance their mental fortitude. Additionally, readers of Hof's earlier works, such as Becoming the Iceman, will find a deeper understanding of his methods and philosophy.
"The body is capable of so much more than we think. Let me show you how to unlock your potential." – Wim Hof
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 224
Publisher: Ebury Publishing
ISBN: 9781846046308
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