Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Skip to product information
The Classic Yoga Bible
By Christina Brown
€17,95
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
The Classic Yoga Bible by Christina Brown is a comprehensive guide that delves into the rich world of yoga, offering insights and techniques for practitioners of all levels. This meticulously crafted book serves as a beacon for those seeking to enhance their physical fitness while nurturing their spiritual well-being.
The Story
In this enlightening volume, Brown explores various styles of yoga, from Hatha to Ashtanga, providing detailed instructions and illustrations that cater to both novices and seasoned yogis. Each chapter unfolds the principles of yoga, emphasising the connection between mind, body, and spirit, while also addressing the importance of breath and meditation.
Why Readers Love It
- Accessible Guidance: The book breaks down complex yoga postures into manageable steps, making it easy for anyone to follow.
- Holistic Approach: Readers appreciate the blend of physical practice with the philosophical underpinnings of yoga, enriching their overall experience.
- Visual Aids: The inclusion of clear illustrations enhances understanding and encourages proper alignment.
Perfect For
This book is ideal for individuals seeking to improve their fitness through yoga, as well as those interested in the mental and spiritual aspects of the practice. It is a valuable resource for yoga instructors looking to deepen their knowledge and for enthusiasts of Christina Brown's other works, such as The Yoga Deck.
"A must-have for anyone wishing to explore the depths of yoga beyond its physical postures." – Yoga Journal
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 400
Publisher: Octopus Publishing Group
ISBN: 9781841813684
You may also like:
Frequently Asked Questions
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!