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Move!
By Caroline Williams
€12,95
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
In Move!, Caroline Williams invites readers on a compelling journey through the intricate relationship between movement and the human brain. Combining rigorous science with accessible writing, Williams explores how physical activity shapes our mental health, cognitive abilities, and emotional well-being. This thought-provoking exploration delves into the neuroscience behind movement, revealing how the simple act of moving can enhance creativity, improve mood, and foster connections with others.
The Story
Williams weaves together research findings, personal anecdotes, and expert insights to illustrate the profound impact of movement on our lives. From the benefits of a brisk walk to the cognitive boost provided by dance, she highlights the transformative power of incorporating movement into our daily routines. By tackling the sedentary lifestyle that has become prevalent in modern society, Williams encourages readers to rethink their relationship with physical activity.
Why Readers Love It
- Engaging prose that balances scientific insight with relatable narratives.
- Practical tips for integrating movement into everyday life.
- A fresh perspective on mental health and personal development.
Perfect For
This book is ideal for anyone interested in health, neuroscience, and personal growth. Whether you're a fitness enthusiast or someone seeking ways to improve your well-being, Move! offers valuable insights that resonate with readers from all walks of life.
“A vital read for those looking to understand how movement can enhance not just health, but happiness too.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 256
Publisher: Profile Books
ISBN: 9781788164627
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