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Complete Guide to TRX® Suspension Training®
By Jay Dawes
€27,95
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
Unlock the full potential of your fitness journey with the Complete Guide to TRX® Suspension Training® by Jay Dawes. This comprehensive resource dives deep into the principles and techniques of suspension training, providing readers with the knowledge and skills needed to enhance their athletic performance.
The Story
In this meticulously crafted guide, Dawes outlines the science behind suspension training, offering insights into how it can transform strength, flexibility, and balance. Through a blend of theory and practical application, the book presents a variety of exercises tailored for individuals at all fitness levels, ensuring that everyone can benefit from this innovative training method.
Why Readers Love It
- Clear Instructions: Each exercise is accompanied by detailed instructions and illustrations, making it easy to follow and implement into any training regimen.
- Comprehensive Coverage: The guide explores not only the exercises but also the underlying principles of suspension training, empowering readers to understand the 'why' behind each movement.
- Adaptability: Whether you're an athlete looking to improve performance or a beginner seeking to build a solid foundation, this book offers modifications and progressions to suit your needs.
Perfect For
This guide is ideal for fitness enthusiasts, coaches, and athletes alike. Those who enjoyed Dawes' previous works, such as TRX® for Conditioning, will find additional value in the expanded techniques and training philosophies presented here.
Enhance your training and discover new possibilities in your fitness routine with the Complete Guide to TRX® Suspension Training®.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 216
Publisher: Human Kinetics Publishers
ISBN: 9781718213869
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