Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Skip to product information
The Complete Guide to Fasting
By Jason Fung; Jimmy Moore
€39,95
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
In The Complete Guide to Fasting, authors Jason Fung and Jimmy Moore present a comprehensive exploration of the art and science of fasting. This book delves into various fasting protocols, offering readers a thorough understanding of the physiological benefits of abstaining from food, alongside practical advice for implementing fasting in everyday life.
The Story
This enlightening guide is not just a manual; it narrates the journey of fasting through the ages, highlighting its historical significance in various cultures and religions. Fung and Moore dissect the myths and misconceptions surrounding fasting, empowering readers with evidence-based insights that challenge conventional dietary wisdom.
Why Readers Love It
- Clear Explanations: The authors break down complex concepts into accessible language, making the science of fasting understandable to everyone.
- Practical Guidance: From intermittent fasting to extended fasts, the book offers actionable strategies tailored to varying lifestyles.
- Holistic Approach: Readers appreciate the emphasis on overall health, linking fasting to improvements in weight management, mental clarity, and metabolic health.
Perfect For
This guide is ideal for anyone curious about improving their health through dietary changes. Whether you're a seasoned health enthusiast or a novice looking for a fresh start, The Complete Guide to Fasting equips you with the knowledge and confidence to embark on your fasting journey. Additionally, fans of Fung's previous works, such as The Obesity Code, will find familiar themes of empowerment and self-discovery throughout.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 304
Publisher: Victory Belt Publishing
ISBN: 9781628600018
You may also like:
Frequently Asked Questions
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!