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Fast Like a Girl
By Dr. Mindy Pelz
€29,95
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
In Fast Like a Girl, Dr. Mindy Pelz presents an insightful exploration of women's health through the lens of fasting, tailored specifically for the unique physiological needs of women. This book delves into the intricate relationship between fasting, hormonal balance, and overall well-being, making it a crucial read for anyone interested in optimising their health journey.
The Story
Dr. Pelz draws upon her extensive research and clinical experience to guide readers through the science and art of fasting. The narrative weaves personal anecdotes with evidence-based insights, illustrating how fasting can empower women to reclaim their health and vitality. With practical tips and strategies, she provides a roadmap for integrating fasting into daily life, addressing common challenges and misconceptions along the way.
Why Readers Love It
- Engaging writing style that makes complex scientific concepts accessible.
- Comprehensive approach that includes diet, fitness, and mental well-being.
- Empowering message that encourages women to listen to their bodies.
Perfect For
This book is ideal for women seeking to enhance their health through practical and sustainable methods. Whether you are new to fasting or looking to deepen your understanding, Fast Like a Girl serves as a valuable resource. Readers who enjoyed Dr. Pelz's previous work, including The Menopause Reset, will find this book to be a natural extension of her dedication to women's health.
"An eye-opening guide that combines science with practical advice, making it an essential read for women everywhere." - Health Enthusiast
Specifications
Format: Hardback
Dimensions: × ×
Pages: 352
Publisher: Hay House
ISBN: 9781401969929
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