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Managing Anger with CBT For Dummies
By Gill Bloxham
€11,95
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
In Managing Anger with CBT For Dummies, Gill Bloxham masterfully combines the principles of cognitive behavioural therapy (CBT) with practical strategies to help individuals understand and manage their anger effectively. This insightful guide delves into the complexities of anger, exploring its roots and the impact it has on our lives, relationships, and well-being.
The Story
Bloxham presents a comprehensive framework that encourages readers to identify the triggers of their anger and to reframe their thoughts in a more constructive manner. Through engaging case studies and relatable examples, the book illustrates how CBT techniques can transform one’s relationship with anger, leading to more peaceful interactions and improved emotional health.
Why Readers Love It
- Clear, accessible language that demystifies psychological concepts.
- Practical exercises and tools that can be easily integrated into everyday life.
- Empowering readers to take control of their emotions and responses.
Perfect For
This book is ideal for anyone seeking to improve their emotional regulation, whether grappling with anger issues or looking to enhance their interpersonal relationships. It is also a valuable resource for mental health professionals seeking to enrich their practice with effective CBT techniques.
“Managing Anger with CBT For Dummies” is an essential read for those wishing to foster resilience and emotional intelligence in their lives.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 224
Publisher: John Wiley & Sons
ISBN: 9781118318553
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