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More Fuel You
By Renee McGregor
131,00 kr
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Nutrition is a crucial pillar of physical and mental health, significantly influencing performance across all levels of sport. In More Fuel You, renowned sports dietitian Renee McGregor delivers an insightful guide that demystifies the complexities of dietary choices. This book serves as an essential resource for anyone eager to enhance their understanding of nutrition and its impact on athletic performance.
The Story
McGregor expertly examines the nutritional needs of both amateur enthusiasts and elite athletes, providing a comprehensive analysis of various fuelling strategies and popular dietary trends. Readers will find evidence-based insights that challenge common misconceptions while promoting a balanced approach to eating. Through practical advice and clear explanations, McGregor empowers readers to make informed dietary decisions that align with their personal health and performance goals.
Why Readers Love It
- Accessible Language: McGregor's writing style is approachable, making complex nutritional science easy to understand.
- Practical Tips: The book is filled with actionable advice, helping readers to implement changes in their diet effectively.
- Comprehensive Coverage: It addresses a wide array of dietary options, catering to different lifestyles and athletic pursuits.
Perfect For
This book is ideal for athletes at all levels, fitness enthusiasts, and anyone interested in optimising their nutrition for better health and performance. Whether you’re looking to understand the fundamentals of fuelling your body or seeking to refine your dietary approach, More Fuel You stands out as a pivotal guide in the realm of sports nutrition.
“An essential read for anyone serious about their sport and health.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 192
Publisher: Vertebrate Publishing
ISBN: 9781839810824
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