CFT Made Simple

CFT Made Simple is a transformative guide that introduces readers to Compassion-Focused Therapy (CFT), a powerful therapeutic approach developed by Russell Kolts. This book serves as an accessible entry point for both practitioners and those interested in understanding the nuances of CFT, which integrates cognitive behavioural therapy with concepts of compassion and mindfulness.

The Story

In a world often dominated by self-criticism and harsh judgments, Kolts offers a refreshing perspective that encourages individuals to cultivate self-compassion. He outlines practical strategies and exercises designed to help readers develop a kinder relationship with themselves. Through relatable examples and insightful anecdotes, Kolts elucidates the fundamental principles of CFT, demonstrating how they can be applied in everyday life.

Why Readers Love It

• Engaging and clear writing style that demystifies complex psychological concepts.
• Practical exercises that empower readers to implement CFT techniques immediately.
• A supportive tone that fosters a sense of hope and healing.

Perfect For

This book is ideal for therapists seeking to enhance their practice with compassion-focused techniques, as well as individuals on a journey of self-discovery and personal growth. Readers who appreciated Kolts’ previous works, such as The Compassionate Mind Guide to Building Self-Confidence, will find CFT Made Simple to be a valuable addition to their understanding of compassion in therapy.

“A must-read for anyone looking to cultivate a more compassionate approach to themselves and others.”