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The Inner Game of Tennis by W Timothy Gallwey; 9781035047925

The Inner Game of Tennis

By W Timothy Gallwey

96,00 kr
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Description

The Inner Game of Tennis by W Timothy Gallwey is a groundbreaking exploration of the mental aspects of sports, specifically tennis. This seminal work delves into the concept of the 'inner game,' which refers to the psychological challenges players face, often overshadowing their physical abilities. Gallwey combines practical advice with insightful anecdotes to illustrate how mastering one’s mind can lead to improved performance on the court.

The Story

Rather than focusing solely on technique and strategy, Gallwey emphasises the importance of self-awareness and mental clarity. He introduces readers to the two selves within every player: Self 1, the conscious mind that often criticises and doubts, and Self 2, the subconscious that holds innate talent and ability. Through practical exercises and thought-provoking reflections, Gallwey guides readers on a journey to quiet the inner critic and enhance their game.

Why Readers Love It

  • Engages with psychological principles that can be applied beyond tennis.
  • Encourages a positive mental attitude and self-esteem through actionable insights.
  • Balances technical advice with motivational wisdom, making the text both informative and inspiring.

Perfect For

This book is ideal for athletes across various sports, coaches, and anyone interested in the psychology of performance. Additionally, readers of Gallwey's other works, such as The Inner Game of Golf, will find similar themes of self-discovery and mental mastery that resonate deeply in their pursuit of excellence.

"The Inner Game of Tennis is not just about tennis; it’s about life and the battles we face within ourselves." – A Reader’s Reflection

Specifications

Format: Paperback / softback
Dimensions: 198 mm × 130 mm × 14 mm
Pages: 192
Publisher: Pan Macmillan
ISBN: 9781035047925

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