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119 Days to Go
By Chris Evans
CHF 15.00
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
Description
In 119 Days to Go, Chris Evans presents an indispensable guide for both novice and seasoned runners embarking on the exhilarating journey of training for their first marathon. This meticulously crafted day-to-day programme is designed to not only prepare you physically but also mentally, ensuring that you cross the finish line with confidence and pride.
The Story
Evans shares his personal experiences, combining practical advice with motivational insights. The book is structured to take readers through each phase of marathon training, offering a well-rounded approach that addresses the various challenges runners face. From setting achievable goals to mastering the art of pacing, every chapter is packed with actionable tips that demystify the marathon experience.
Why Readers Love It
- Inspirational Insights: Influenced by the passion of elite runners like Sir Mo Farah, the book encourages readers to embrace the joy of running.
- Practical Guidance: Each day is mapped out, making it easy to follow along and stay on track with your training.
- Community Spirit: Evans emphasizes the importance of camaraderie in running, fostering a sense of connection among fellow marathoners.
Perfect For
This book is ideal for those who are new to the world of marathons, seasoned runners looking to refine their training strategies, or anyone seeking to cultivate a healthier lifestyle through running. Whether you’re preparing for your first race or simply aiming to improve your fitness, 119 Days to Go offers a supportive roadmap to success.
“Chris is a mad keen runner. I hope this book inspires others to get out and do it.” — Sir Mo Farah
Specifications
Format: Hardback
Dimensions: × ×
Pages: 304
Publisher: HarperCollins
ISBN: 9780008480752
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