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The Dance Cure
By Dr Peter Lovatt
£12.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Dance Cure, Dr Peter Lovatt invites readers on a transformative journey through the world of dance, uncovering its profound impact on physical and mental well-being. Drawing on his extensive expertise in psychology and movement, Lovatt explores how engaging with dance can serve as a powerful remedy for various life challenges.
The Story
This enlightening book delves into the science behind dance, revealing its ability to enhance mood, boost creativity, and promote social connections. Through a rich tapestry of research, personal anecdotes, and practical exercises, Lovatt illustrates how the simple act of dancing can improve not only fitness levels but also emotional health.
With a focus on accessible and enjoyable movement, The Dance Cure encourages readers to integrate dance into their daily lives, regardless of their experience or skill level. Lovatt's engaging narrative makes complex concepts easy to grasp, inviting everyone to embrace the joy of movement.
Why Readers Love It
- Insightful exploration of the psychological benefits of dance.
- Practical tips and exercises designed to inspire movement.
- Engaging storytelling that blends science with personal experience.
Perfect For
- Anyone looking to improve their physical fitness through enjoyable activities.
- Readers interested in the intersection of psychology and movement.
- Fans of Dr Peter Lovatt's previous works, who seek further insight into the healing power of dance.
"A delightful exploration of how dance can be a path to wellness." – A satisfied reader
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 208
Publisher: Octopus Publishing Group
ISBN: 9781780724119
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