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The CBT Workbook for Mental Health
By Sarah Fader
£13.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The CBT Workbook for Mental Health, Sarah Fader presents a comprehensive guide that invites readers to explore the transformative power of cognitive behavioural therapy (CBT). This workbook serves as a practical companion for anyone seeking to understand and apply the principles of CBT in their daily lives.
The Story
Through a series of engaging exercises and reflective prompts, Fader encourages readers to confront their thoughts and behaviours. Each chapter is thoughtfully designed to help individuals identify negative patterns and replace them with healthier, more constructive alternatives. The workbook is not just a theoretical exploration; it is an interactive journey that prioritises personal growth and self-discovery.
Why Readers Love It
- Clear, accessible language that demystifies complex psychological concepts.
- Practical exercises that promote active engagement and self-reflection.
- A supportive tone that fosters a sense of empowerment and hope.
Readers appreciate Fader's ability to balance empirical research with relatable anecdotes, making the material both insightful and approachable. The workbook is also sprinkled with motivational quotes that inspire perseverance and resilience.
Perfect For
- Individuals seeking to enhance their mental well-being through self-help strategies.
- Those interested in learning more about cognitive behavioural therapy.
- Readers of Fader's other works, who will find familiar themes of personal empowerment and emotional health.
This workbook is a vital resource for anyone looking to navigate the complexities of mental health, making it an essential addition to the self-help genre.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 200
Publisher: Callisto Media Inc.
ISBN: 9781647398057
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