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Yoga for Runners
By Lexie Williamson
£20.00
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
The Story
Yoga for Runners by Lexie Williamson is an insightful guide that seamlessly blends the ancient practice of yoga with the dynamic world of running. This book is designed for runners of all levels, providing a comprehensive approach to enhance performance and prevent injuries through targeted yoga practices. With a focus on flexibility, strength, and mental resilience, Williamson offers a range of sequences tailored to the needs of runners.
Why Readers Love It
Readers appreciate the accessible writing style and the practical advice that can be easily integrated into their training routines. Williamson’s clear instructions and vivid illustrations empower runners to embrace yoga as a vital component of their fitness journey. The book not only addresses physical aspects but also delves into the mental fortitude required for long-distance running, making it a holistic resource.
Perfect For
- Runners seeking to improve flexibility and reduce injury risk
- Yoga enthusiasts looking to complement their running practice
- Coaches and trainers wanting to incorporate yoga into their athletes’ training
Whether you are preparing for a marathon or simply looking to enhance your running experience, Yoga for Runners serves as a valuable companion on the path to achieving your fitness goals.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 192
Publisher: Bloomsbury Publishing
ISBN: 9781399406017
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